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Therapy for millennial women who were raised by emotionally immature parents in Seattle & Washington

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Allie Jayne - trauma therapist

Dialectical Behavior Therapy & Prolonged Exposure (DBT-PE)

Ditch your anxiety

To get started, book a free 15 minute intro call below.

book an intro call

EMDR
Therapy

Reclaim Your 
Authentic Self

To get started, book a free 15 minute intro call below.

book an intro call

Contact Me

Send me a message

Please use the buttons above to book an intro call for individual psychotherapy. For other inquiries, please fill out the form below, and I’ll get back to you as soon as possible. Thank you!

Allie Jayne - DBT-PE Therapist

Location

I have limited in-person appointments on Fridays located in Seattle, WA. I offer telehealth appointments on Tuesdays, Wednesdays & Thursdays.

Instagram @alliejaynelmhc

For many women healing from childhood relational trauma, the deepest desire isn’t perfection - it’s reconnection.

Reconnection to rest, to truth, to values, boundaries.. to a self that was never fully allowed to exist.

A “Life Wor

There’s a lot of misinformation out there & myths people hold about EMDR therapy, so let’s clear a few things up.

EMDR is one of the most researched trauma treatments in the world & is widely recommended for PTSD & trauma or

If you feel like a different version of yourself depending on who you’re around, you’re not broken & you’re definitely not alone.

Many women raised by emotionally immature parents in dysfunctional systems learned early that aut

Allie Jayne is a Seattle trauma therapist& anxiety specialist &helping millennial women who were raised by emotionally immature parents.

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