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Therapy & coaching for millennial women who were raised by emotionally immature parents

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Allie Jayne - trauma therapist

Individual Psychotherapy

Ditch your anxiety

To get started, book a free 15 minute intro call below.

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Authentic Reclamation Coaching

rediscover your soul's purpose

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Contact Me

Send me a message

Please use the buttons above to book an intro call for individual psychotherapy or to apply for coaching. For other inquiries, please fill out the form below, and I’ll get back to you as soon as possible. Thank you!

Allie Jayne - DBT-PE Therapist

Location

I have limited in-person appointments on Fridays located in Seattle, WA. I offer telehealth appointments on Tuesdays, Wednesdays & Thursdays.

Instagram @alliejaynelmhc

Imagine pausing before reacting to your emotionally immature family member when you would usually react with urgency & panic that they taught you. Instead, you notice the panic sensations, stop & say to yourself, ‘This feels old. What i

Emotionally mature parents step up to lead from a secure, regulated place, hold limits, solve problems when needed, empathize & validate you, & put in the work it takes to make a system functional while maintaining emotional presence (consist

Do you ever feel like you’re a completely different person around your parents than you are in your day-to-day life? You’re not alone.

If you’re ready to heal your childhood wounds from #emotionallyimmatureparents & realign wit

Allie Jayne is a Seattle trauma therapist, anxiety specialist & coach helping millennial women who were raised by emotionally immature parents.

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