Allie Jayne

Instagram @alliejaynelmhc

When you have childhood trauma or grew up in a dysfunctional family with emotionally immature parents, it can be hard to trust yourself, because of the impacts chronic invalidation & ab*$e.

You may have learned to suppress your emotions, second

Dysfunctional families work to protect the one(s) least likely to change. This is why your truth telling gets you nowhere but further ostracized, only to be let back in if you fall back into your Role in the dysfunction.

In dysfunctional family syst

Research keeps on indicating that the biggest predictor of quality of life & positive psychology is quality of relationships. Connection is a HUGE factor in longevity & quality of life.

If you need any reason to go to trauma therapy, let thi

If you’ve experienced the distress that comes from an emotionally immature or narcissistic family ‘flare-up’, you’re not alone. So many of us have been there, including myself.

I know the buildup, the tension, the seeds of ch

Trauma healing doesn’t only change how you feel internally, reduce your anxiety or help you cope better. It changes how you live.

When you treat your trauma, you start making decisions from your Wise Mind, not your conditioning from trauma, fe

There’s often confusion about what trauma therapy actually involves, understandably.

Many people assume (or sometimes hope) it’s just talking about the past, gaining insight or having ‘aha’ moments that suddenly make things f

Allie Jayne is a Seattle trauma therapist& anxiety specialist &helping millennial women who were raised by emotionally immature parents.

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