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Allie Jayne
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DBT with Prolonged Exposure
EMDR Therapy
DBT Skills Training
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Allie Jayne
About
DBT with Prolonged Exposure
EMDR Therapy
DBT Skills Training
Blog
Contact
get started
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DBT with Prolonged Exposure
EMDR Therapy
DBT Skills Training
Blog
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For many women healing from childhood relational trauma, the deepest desire isn’t perfection - it’s reconnection. Reconnection to rest, to truth, to values, boundaries.. to a self that was never fully allowed to exist. A “Life Wor
There’s a lot of misinformation out there & myths people hold about EMDR therapy, so let’s clear a few things up. EMDR is one of the most researched trauma treatments in the world & is widely recommended for PTSD & trauma or
If you feel like a different version of yourself depending on who you’re around, you’re not broken & you’re definitely not alone. Many women raised by emotionally immature parents in dysfunctional systems learned early that aut

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Allie Jayne is a Seattle trauma therapist& anxiety specialist &helping millennial women who were raised by emotionally immature parents.

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