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DBT with Prolonged Exposure
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DBT with Prolonged Exposure
EMDR Therapy
DBT Skills Training
Blog
Contact
get started
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Instagram @alliejaynelmhc

If you’re an anxious woman with emotionally immature parents, you may have learned to abandon yourself to keep everyone else comfortable. & I say WELCOME! You’re in the right place. Follow @alliejaynelmhc for more on healing from EI
One of the reasons trauma & ADHD can be difficult to untangle is because they don’t exist in separate worlds. Both can impact attention, memory, executive functioning, emotion regulation, interpersonal patterns, and self-esteem. For some p
So many women I work with tell me a variety of experiences where they bring what was normal to their family into their adult homes, and their partners or roommates look at them like they have 5 heads. For the sake of this post, we’re gonna look

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Allie Jayne is a Seattle trauma therapist & anxiety specialist helping millennial women who were raised by emotionally immature parents.

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