0
Skip to Content
Allie Jayne
About
DBT with Prolonged Exposure
EMDR Therapy
DBT Skills Training
Blog
Contact
get started
Allie Jayne
About
DBT with Prolonged Exposure
EMDR Therapy
DBT Skills Training
Blog
Contact
get started
About
Folder: Services
Back
DBT with Prolonged Exposure
EMDR Therapy
DBT Skills Training
Blog
Contact
get started

Instagram @alliejaynelmhc

“I’m just a terrible mother then.” “Sorry that I wasn’t PERFECT” “After everything I’ve done for you” What lines do you hear from your emotionally immature parents if you try to hold them account
You simply cannot regulate an emotion that you have not accepted without judgment. People with childhood trauma usually have this thing called emotion phobia. Overcoming this is actually the key to healing trauma & reducing anxiety. It makes sen
Ok fine I don’t ACTUALLY want to be a therapy influencer for the gram, but I do want to influence millennial women with childhood trauma from emotionally immature parents… I want to influence you to love your parents (or feel however YO
Newsletter Block
This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.

Join the Mailing List

Join my sacred space away from the land of social media.

I respect your privacy.

Thank you!

Allie Jayne is a Seattle trauma therapist & anxiety specialist helping millennial women who were raised by emotionally immature parents.

Quick Links

Home
About
Dialectical Behavior Therapy & Prolonged Exposure (DBT-PE)
EMDR Therapy
DBT Skills Training
Blog
Contact

book an intro call

©  2026 Allie Jayne PLLC  |  Privacy  |  No Surprises Act  |  Brand & Website by Humming Soul Creative