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Allie Jayne
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Allie Jayne
About
Services
Individual Psychotherapy
Authentic Reclamation Coaching
DBT Skills Training
Blog
Contact
get started
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Individual Psychotherapy
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Instagram @alliejaynelmhc

I’m not actually out of office, I’m just not on the gram for the month of August. If you’d like to get in touch or work with me, head to the link(s) in my bio! You’ll find my Calendly to schedule a 15 min intro call, my Psych
What beliefs did you form from traumatic invalidation? Traumatic invalidation is when someone’s environment repeatedly & intensely communicates that their thoughts, feelings, reactions, behaviors & very essence is unacceptable. It usua
I also wanna take a moment to shout out the younger siblings of dysfunctional families whose opinions, feelings & wishes are almost never taken seriously & are quickly shut down, cuz you’re just the ‘baby’. I know how dysreg

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Allie Jayne is a Seattle trauma therapist, anxiety specialist & coach helping millennial women who were raised by emotionally immature parents.

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