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Allie Jayne
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Allie Jayne
About
Services
Individual Psychotherapy
Authentic Reclamation Coaching
DBT Skills Training
Blog
Contact
get started
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Individual Psychotherapy
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If you feel guilty for acknowledging the harm your EIPs caused you, how toxic they really are, or having boundaries, you’re not alone. This is such a common experience for adult children of EIPs, especially if your parents hold the things they
When you need to get out of emotion mind fast, try the TIPP DBT skill. There’s a reason even non-DBT therapists love it! It’s incredibly effective. Be aware that this is a crisis survival & distress tolerance DBT skill. Aka, if rely
Have you noticed that if your parents don’t understand something, like it, or if it’s not what they want, they intensely reject & invalidate it, labeling it as ‘the problem’? For too many of us, we were the ‘it&rsquo

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Allie Jayne is a Seattle trauma therapist, anxiety specialist & coach helping millennial women who were raised by emotionally immature parents.

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