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Allie Jayne
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Individual Psychotherapy
Authentic Reclamation Coaching
DBT Skills Training
Blog
Contact
get started
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Individual Psychotherapy
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One of the hardest parts of breaking family patterns is how lonely it can feel at first. You’re already anxious, already navigating shame & guilt. & now you’re stepping into unfamiliar territory without the reassurance or validat
Many people in the enabler role don’t identify as enablers. They see themselves as loyal, understanding, accommodating, or ‘the responsible one’. But enabling often develops in families where you had to manage others’ emotion
Many women I work with carry this quiet belief: “My emotional struggles mean I’m weak”. They associate sensitivity with weakness, a flaw or defect. This belief is usually inherently judgmental, placing the blame squarely on you as

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Allie Jayne is a Seattle trauma therapist, anxiety specialist & coach helping millennial women who were raised by emotionally immature parents.

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