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Allie Jayne
About
Services
Individual Psychotherapy
Authentic Reclamation Coaching
DBT Skills Training
Blog
Contact
get started
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Individual Psychotherapy
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Imagine pausing before reacting to your emotionally immature family member when you would usually react with urgency & panic that they taught you. Instead, you notice the panic sensations, stop & say to yourself, ‘This feels old. What i
Emotionally mature parents step up to lead from a secure, regulated place, hold limits, solve problems when needed, empathize & validate you, & put in the work it takes to make a system functional while maintaining emotional presence (consist
Do you ever feel like you’re a completely different person around your parents than you are in your day-to-day life? You’re not alone. If you’re ready to heal your childhood wounds from #emotionallyimmatureparents & realign wit

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Allie Jayne is a Seattle trauma therapist, anxiety specialist & coach helping millennial women who were raised by emotionally immature parents.

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