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A blog for millennial women who were raised by emotionally immature parents

Break generational cycles, heal your trauma, and rediscover your Authentic Self.

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Allie Jayne 9/15/24 Allie Jayne 9/15/24

How Therapy Informed by DBT-PE Helps You Overcome Anxiety & Heal the Harm Caused by Emotionally Immature Parents

How DBT-PE informed therapy helps millennial women overcome anxiety & heal the harm caused by emotionally immature parents.

Allie Jayne 7/24/24 Allie Jayne 7/24/24

This DBT skill is, in my opinion, the most important one to get in the habit of practicing daily to reduce suffering & increase happiness.

Allie Jayne 7/3/24 Allie Jayne 7/3/24

So that you can improve your relationships & reduce shit hitting the fan in moments of opposition with others. Level 6 is my personal favorite.

Allie Jayne 6/20/24 Allie Jayne 6/20/24

Look for these 5 red flags from a licensed therapist to help you identify if someone is emotionally immature

Allie Jayne 6/14/24 Allie Jayne 6/14/24

5 tips from a licensed therapist to help you navigate moods that got you feeling low, down, & ready to check-out.