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As I made this post, I felt so uncomfortable because I realized how controversial this can be. Before you yell at me for being ungrateful, please know that I am VERY grateful anytime anyone does something kind for me, & make sure they know it. Re

If you feel guilty for acknowledging the harm your EIPs caused you, how toxic they really are, or having boundaries, you’re not alone. This is such a common experience for adult children of EIPs, especially if your parents hold the things they

When you need to get out of emotion mind fast, try the TIPP DBT skill. There’s a reason even non-DBT therapists love it! It’s incredibly effective.

Be aware that this is a crisis survival & distress tolerance DBT skill.

Aka, if rely

Allie Jayne is a Seattle trauma therapist, anxiety specialist & coach helping millennial women who were raised by emotionally immature parents.

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